Doomscrolling is the habit of continuously scrolling through negative or distressing news on social media or news sites, often leading to anxiety. This behavior became more prevalent during global crises and is linked to increased stress levels.
Effects of doomscrolling on mental health
Research suggests that prolonged doomscrolling can contribute to anxiety, stress, and feelings of hopelessness, affecting overall well-being.
Tips to stop doomscrolling
To reduce doomscrolling, users can set screen time limits, follow positive content accounts, and take regular breaks from social media.