A digital detox is the act of taking a break from digital devices, such as smartphones, computers, or social media, to reduce stress and reconnect with offline life. This practice is beneficial for mental well-being and helps avoid digital burnout.
Benefits of a digital detox
A digital detox can improve mental health, reduce anxiety, and promote a better work-life balance by limiting screen time and encouraging real-life interactions.
Tips for a successful digital detox
To start a digital detox, set daily time limits for digital usage, create device-free zones, and plan activities that don’t involve screens.